If you’re chasing financial freedom, chances are your mind immediately jumps to numbers: income, savings rate, investments, net worth. I get it—I used to think the same way. A bigger salary meant more money, more money meant more freedom. End of story.

Have you ever felt stuck trying to reach your big savings goals? You're not alone. Life can sometimes be more like a marathon than a sprint. But what if I told you there was a way to turn your financial marathon into more manageable sprints? Enter the 90-day savings sprint—an approach that breaks down savings into achievable, short-term goals that keep you motivated and on track. Let's dive into why this method works and how it could be just the change you need to see your savings soar.

You don’t need a financial degree to know that stress and boredom can be expensive. A tough workday, a quiet weekend, or even late-night scrolling can push us toward the “Buy Now” button. It’s not that people lack discipline—it’s that shopping provides a quick hit of dopamine. Neuroscientists have shown that the anticipation of a purchase lights up reward pathways in the brain, which is why a package arriving on your doorstep feels satisfying even if you regret it later.